Trikonasana: Triangle pose.
Body Benefits for you!
>Stretches and strengthens muscles
>Helps align and strengthen spine
>Strengthens feet, back, arms, neck, shoulders and joints.
>Aids digestion, respiration and circulation.
>Rejuvenates spinal nerves, veins and tissues
>Increase flexibility in hips, ankles and knees.
>Great for menstrual discomforts and male reproductive disorders.
Zen Soul tip: Your ability to do the triangle will vary from day to day. Some days you will find it more difficult than others. Before you do this pose, close yours eyes and imagine yourself doing it with grace and ease. Doing the Triangle will boost your self-esteem and confidence needed to meet life's other challenges.
Do not hold for long periods of time if you are pregnant or menstruating, if you have high blood pressure or weak back muscles.
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